Stop, Breathe & Think: Mindfulness Activities for the Classroom
By Tools for Peace
This PDF is a perfect place to begin if you are looking to lead mindfulness exercises with your students. This packet features an introduction to mindfulness, the science behind how it works, scripts for 7 mindfulness exercises, follow up questions for group discussion, gratitude journal prompts, a kindness inspiring group activity, as well as best practices and helpful tips.
- Quick Stop, Breathe & Think Practice
- Checking In
- Check-in Worksheets
- Mindful Breathing
- Body Scan
- Engaging Your Senses
- Gratitude Journal
- Kindness Card Activity
- Settled Or Stirred Meditating Snow Globe
- Snow Globe Meditator Template
The Original TFP Personal Mandala Workbook
By Lama Chödak Gyatso Nubpa
Using the blueprint of the Shi-tro Mandala, as a starting point to create a personalized mandala, the Tools For Peace Workbook increases our own capacity for peace, happiness, and well-being. This colorful and engaging Tools For Peace Workbook offers methods, meditations, and activities to transform negative emotions, deal with the challenges faced in day-to-day life, understand how our state of mind shapes our experiences, cultivate the qualities that lead to peaceful interactions, and increase our ability to benefit others.
“This unique workbook illustrates the complex and profound meaning of the body + mind = life—the true source of world peace—with vivid images and colorful designs. I think it truly embodies the knowledge and tools for true peace envisioned by great minds of both the East and West.”
—Tulku Thondup Rinpoche
Meditation Master, Author, Visiting Scholar Harvard University
|Original Tools for Peace Personal Mandala Workbook (Retail: $39.95)
||Purchase additional blueprint mandalas($5 each)
ISBN # 978-0-615-15612-5 Publication Date: March 2008 Dimensions: 10″X 11.5″ Flexi – Cover / 150 Pages / Shrink Wrapped (Printed in U.S.A) Bonus: Includes extra mandala blueprint/template and activity worksheets.