When we launched the Stop, Breathe & Think app in January 2014, we never imagined that we’d reach so many people in such a short period of time. Thanks to your enthusiasm and the hard work of our SB&T team, the app has been downloaded over 1 million times. For a small non-profit organization, that’s incredible! We’re so grateful for your support.
In the coming months, we have some new things in store for the Stop, Breathe & Think app that we’re excited to share with you. Keep an eye out!
What a psychologist says about Stop, Breathe & Think
Stop, Breathe & Think is a simple tool to guide people of all ages through meditations for mindfulness and compassion, and if I’m being honest, it’s AWESOME! The app tailors the meditations to YOUR experience. That’s right, the emotions that you just clicked? The physical check in you just did? That is factored into what meditations are presented to you! I think this helps us come to better understand what we need in given moments, which is always a positive. The meditations are also relatively short and simple in duration, ranging from a few minutes to longer time periods of 15 to 20 minutes, if desired. And these meditations are kid friendly, meaning they are awesome to do around bed time or as a family after a stressful day.
-Dr. Allison Niebes-Davis, Licensed Clinical Psychologist | DrAllisonAnswers.com