From Tools For Peace Publishing
The TFP Personal Mandala Workbook
By Lama Chödak Gyatso Nubpa
Using the blueprint of the Shi-tro Mandala, as a starting point to create a personalized mandala, the Tools For Peace Workbook increases our own capacity for peace, happiness, and well-being. This colorful and engaging Tools For Peace Workbook offers methods, meditations, and activities to transform negative emotions, deal with the challenges faced in day-to-day life, understand how our state of mind shapes our experiences, cultivate the qualities that lead to peaceful interactions, and increase our ability to benefit others.
“This unique workbook illustrates the complex and profound meaning of the body + mind = life—the true source of world peace—with vivid images and colorful designs. I think it truly embodies the knowledge and tools for true peace envisioned by great minds of both the East and West.”
—Tulku Thondup Rinpoche
Meditation Master, Author, Visiting Scholar Harvard University
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